Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 36.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 12 times more Potassium, 11.3 times more Sodium and 268.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomatoes in Juice with Salt contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars, 4.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.