Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 20.5 times more Vitamin A, 14 times more Vitamin B2, 12.8 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more Calcium, 9.1 times more Copper, 17.2 times more Iron, 12 times more Magnesium, 36.4 times more Manganese, 17.3 times more Phosphorus, 2 times more Potassium, 24.7 times more Selenium, 2.1 times more Sodium and 22.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 24.1 times more Energy, 22.4 times more Fat, 23.5 times more Saturated Fat, 18.3 times more Omega 3, 22.9 times more Omega 6, 22 times more Carbohydrate, 9.3 times more Sugars, 5.1 times more Fiber and 9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein