Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Tomatoes in Juice with Salt

Weight per 500 calories

Cookie, with peanut butter filling, chocolate-coated
89g
Tomatoes in Juice with Salt
3125g

Cookie, with peanut butter filling, chocolate-coated has 35.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Tomatoes in Juice with Salt
16%
12%
72%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
32.4%31.4g
Fat
8.05%7.8g
31.4 gvs7.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
53.4%17g
Saturated Fat
3.32%1.06g
17 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
13.5%0.22g
Omega 3
7.8%0.13g
0.22 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
31.7%5.4g
Omega 6
18%3.03g
5.4 gvs3.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
36.2%47g
Carbohydrate
83.4%108g
47 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
38%27.5g
Sugars
110%79.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.5 gvs79.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
56.5%41g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%38.8g
NA gvs38.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
8.2%3.1g
Fiber
156%59.4g
3.1 gvs59.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
13%7.2g
Protein
44%24.7g
7.2 gvs24.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
69.4%625μg
RAE, retinol activity equivalents
0 μgvs625 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
10.4%0.12mg
Vitamin B1
1497%18mg
Thiamine
0.12 mgvs18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
6.16%0.08mg
Vitamin B2
132%1.7mg
Riboflavin
0.08 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
25%4mg
Vitamin B3
139%22.3mg
Niacin, nicotinic acid, niacinamide
4 mgvs22.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.6%0.43mg
Vitamin B5
73%3.66mg
Pantothenic acid
0.43 mgvs3.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7%0.091mg
Vitamin B6
267%3.47mg
Pyridoxine
0.091 mgvs3.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
14%56μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
56 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0.37%0.009μg
Vitamin B12
0%0μg
Cobalamin
0.009 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
438%394mg
Ascorbic acid
0 mgvs394 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
25.6%3.84mg
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
3.84 mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
3.5%4.2μg
Vitamin K
67.7%81.3μg
Phytomenadione or phylloquinone
4.2 μgvs81.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

3.1%31mg
Calcium
103%1031mg
31 mgvs1031 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
58%0.52mg
Copper
181%1.63mg
0.52 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
4%159μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs159 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
23.4%1.87mg
Iron
223%18mg
1.87 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
3.6%15mg
Magnesium
74.4%313mg
15 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
26.4%0.61mg
Manganese
92%2.13mg
0.61 mgvs2.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
4.7%33mg
Phosphorus
76%531mg
33 mgvs531 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
5.68%193mg
Potassium
176%5969mg
193 mgvs5969 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
12%6.5μg
Selenium
39.8%22μg
6.5 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
22%330mg
Sodium
240%3594mg
330 mgvs3594 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.6%0.18mg
Zinc
34%3.75mg
0.18 mgvs3.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.043%1.6g
Water
80%2961g
1.6 gvs2961 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Tomatoes in Juice with Salt:
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: