Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regularVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular
108g
Canned Carrots with Liquids and Salt
2174g
Cookies, chocolate sandwich, with creme filling, regular have 20.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 12366.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 10.3 times more Vitamin B5, 98.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 7.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 29.8 times more Calcium, 6.2 times more Copper, 3.9 times more Magnesium, 13 times more Manganese, 4.3 times more Phosphorus, 14.9 times more Potassium, 1.6 times more Selenium, 12.5 times more Sodium, 7.9 times more Zinc and 603.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Canned Carrots with Liquids and Salt contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 6.8 times more Fat, 11.2 times more Saturated Fat, 1.8 times more Omega 3 and 2.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 12.5 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6