Comparing Nutrients in 500 calories Cookies, shortbread, reduced fatVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cookies, shortbread, reduced fat
111g
Canned Carrots with Liquids and Salt
2174g
Cookies, shortbread, reduced fat have 19.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Canned Carrots with Liquids and Salt?
Cookies, Shortbread, Reduced Fat VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 30.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 54.9 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 46.8 times more Calcium, 22.4 times more Copper, 3.4 times more Iron, 12.6 times more Magnesium, 22.5 times more Manganese, 5.9 times more Phosphorus, 38.5 times more Potassium, 1.3 times more Selenium, 8.2 times more Sodium, 11.6 times more Zinc and 506.5 times more Water than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, reduced fat have 5.1 times more Fat, 9.6 times more Saturated Fat and 4.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 2.2 times more Sugars, 27.2 times more Fiber and 2.1 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6