Nutrient Comparison: Cookies, shortbread, reduced fat VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, shortbread, reduced fat has 18.6 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, shortbread, reduced fat.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, shortbread, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, shortbread, reduced fat has 5.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 19.6 times more Energy, 100 times more Fat, 187.8 times more Saturated Fat, 20.9 times more Omega 3, 94.8 times more Omega 6, 14.2 times more Carbohydrate, 8.8 times more Sugars and 9.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Fiber than Cookies, shortbread, reduced fat.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein