Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Florida Oranges
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Florida Oranges
1087g
Cookies, sugar wafer, with creme filling, sugar free have 11.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Florida Oranges?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Florida Oranges:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 29.4 times more Vitamin B5, 65.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Florida Oranges:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.2 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, 11.8 times more Copper, 16.5 times more Magnesium, 3.5 times more Phosphorus, 34.2 times more Potassium and 1437 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 11.8 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Omega 3 and 28 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6