Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Florida Oranges:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B9, 17.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Florida Oranges:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 14.3 times more Iron, 10.6 times more Manganese, 3.3 times more Phosphorus, 12.6 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 124.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 11.5 times more Energy, 136 times more Fat, 170.3 times more Saturated Fat, 67.5 times more Omega 3, 322.7 times more Omega 6, 5.7 times more Carbohydrate, 6 times more Fiber and 5.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein