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Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g
Fat
16.4%16g
17 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.26g
Saturated Fat
10.5%3.36g
6.26 gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.33%0.037g
Omega 3
3.5%0.056g
0.037 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.56%1.46g
Omega 6
5.17%0.88g
1.46 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.4g
Carbohydrate
65.7%85.4g
84.4 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.9%4.28g
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.28 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.33 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g
Glucose
%0.37g
0.44 gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.5g
Sucrose
%0.53g
3.5 gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.66%3.3g
Fiber
18.8%7.14g
3.3 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g
Protein
14%7.8g
2.74 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
31.6%0.38mg
Thiamine
0.066 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.43%0.11mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.11 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.5%1.52mg
Pantothenic acid
NA mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg
Vitamin B6
41%0.53mg
Pyridoxine
0.077 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.68μg
Vitamin B9
17%68.3μg
Folates and Folic Acid
7.68 μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
40.7%36.6mg
Ascorbic acid
NA mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
NA mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
NA μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.07%30.7mg
Calcium
4.04%40.4mg
30.7 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg
Copper
50%0.45mg
0.095 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.68%0.61mg
Iron
29%2.33mg
0.61 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg
Magnesium
20.7%87mg
16.4 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg
Manganese
29.6%0.68mg
0.33 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.93%62.5mg
Phosphorus
43%301mg
62.5 mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.77%94mg
Potassium
43%1463mg
94 mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.56%0.31μg
NA μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%976mg
Sodium
81%1214mg
976 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg
Zinc
11.3%1.24mg
0.48 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g
Water
5.3%196g
2.7 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: