Comparing Nutrients in 500 calories Crackers, matzo, whole-wheatVS Boiled California Red Kidney Beans
Weight per 500 calories
Crackers, matzo, whole-wheat
143g
Boiled California Red Kidney Beans
403g
Crackers, matzo, whole-wheat have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Boiled California Red Kidney Beans?
Crackers, Matzo, Whole-wheat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Boiled California Red Kidney Beans:
500 calories of Crackers, matzo, whole-wheat have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Crackers, matzo, whole-wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Boiled California Red Kidney Beans:
500 calories of Crackers, matzo, whole-wheat have 3.9 times more Manganese and 22.1 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 8.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 3.8 times more Potassium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, whole-wheat have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 2 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Crackers, matzo, whole-wheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.