Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomatoes in Juice with Salt

Weight per 500 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g
• Tomatoes in Juice with Salt: 3125g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 28.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	63.5% 1g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.52g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	83.4% 108g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 0.88g	% 0g	g per day for Men 19-50 years
Fiber	21.6% 8.22g	156% 59.4g	38g per day for Men 19-50 years
Protein	21.4% 12g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.2% 0.41mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	27% 406mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 8.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomatoes in Juice with Salt:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 16.1 times more Potassium, 8.9 times more Sodium, 1.4 times more Zinc and 820.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Fat, 2.1 times more Saturated Fat, 8.1 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 90.8 times more Sugars, more Fructose, 7.2 times more Fiber and 2.1 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 500 kcal.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.