Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Toasted Sunflower Seeds?
Flan, Caramel Custard, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Toasted Sunflower Seeds:
500 calories of Flan, caramel custard, dry mix have 256.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.7 times more Copper, 47.9 times more Iron, more Magnesium, 169.8 times more Manganese, 651 times more Phosphorus, 1.8 times more Potassium and 74.5 times more Zinc than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flan, caramel custard, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flan, caramel custard, dry mix have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein