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Comparing Nutrients in 500 calories Frostings, chocolate, creamy, ready-to-eatVS Canned Carrots with Salt

Weight per 500 calories

Frostings, chocolate, creamy, ready-to-eat
126g
Canned Carrots with Salt
2000g

Frostings, chocolate, creamy, ready-to-eat have 15.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
Canned Carrots with Salt
10%
6%
84%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
23%22g
Fat
3.9%3.8g
22 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
21.7%6.96g
Saturated Fat
2.25%0.72g
6.96 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
7.56%0.12g
Omega 3
13.8%0.22g
0.12 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
15.8%2.7g
Omega 6
9.3%1.58g
2.7 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
61.2%79.6g
Carbohydrate
85.2%111g
79.6 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
100%72.7g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.7 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
3%1.13g
Fiber
79%30g
1.13 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
2.47%1.4g
Protein
23%13g
1.4 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1240%11160μg
RAE, retinol activity equivalents
0 μgvs11160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.36%0.016mg
Vitamin B1
30%0.36mg
Thiamine
0.016 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
1.65%0.021mg
Vitamin B2
46%0.6mg
Riboflavin
0.021 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.94%0.15mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.71%0.035mg
Vitamin B5
54%2.7mg
Pantothenic acid
0.035 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.48%0.006mg
Vitamin B6
172%2.24mg
Pyridoxine
0.006 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.31%1.26μg
Vitamin B9
45%180μg
Folates and Folic Acid
1.26 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
60%54mg
Ascorbic acid
0 mgvs54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
13%1.96mg
Vitamin E
99%15mg
Tocopherols and Tocotrienols
1.96 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
0 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
50%500mg
10 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
28%0.25mg
Copper
231%2.08mg
0.25 mgvs2.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
22.4%1.8mg
Iron
160%13mg
1.8 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
6.3%26.4mg
Magnesium
38%160mg
26.4 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
13%0.3mg
Manganese
391%9mg
0.3 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
14.2%99mg
Phosphorus
68.6%480mg
99 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
7.26%247mg
Potassium
105%3580mg
247 mgvs3580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.83%1μg
Selenium
14.5%8μg
1 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
15.4%230mg
Sodium
323%4840mg
230 mgvs4840 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
3.32%0.37mg
Zinc
47.3%5.2mg
0.37 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.58%21.4g
Water
50.2%1859g
21.4 gvs1859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Canned Carrots with Salt:
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Canned Carrots with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: