Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Cooked Ripe Red Tomatoes
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Cooked Ripe Red Tomatoes
2778g
Muffins, English, mixed-grain (includes granola) have 13.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Cooked Ripe Red Tomatoes?
Muffins, English, Mixed-grain (includes Granola) VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 27.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Cooked Ripe Red Tomatoes:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.4 times more Calcium, 3.9 times more Selenium and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 18.2 times more Potassium, 1.3 times more Zinc and 30.6 times more Water than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 40.1 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.