Comparing Nutrients in 500 calories Muffins, English, whole-wheatVS Canned Carrots with Salt
Weight per 500 calories
Muffins, English, whole-wheat
246g
Canned Carrots with Salt
2000g
Muffins, English, whole-wheat have 8.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Canned Carrots with Salt?
Muffins, English, Whole-wheat VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Canned Carrots with Salt:
500 calories of Muffins, English, whole-wheat have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 79.6 times more Vitamin K than Muffins, English, whole-wheat.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Canned Carrots with Salt:
500 calories of Muffins, English, whole-wheat have 1.3 times more Calcium, 1.4 times more Phosphorus and 12.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4 times more Copper, 2.1 times more Iron, 2 times more Manganese, 6.9 times more Potassium, 5.4 times more Sodium, 1.3 times more Zinc and 16.5 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, whole-wheat have 1.2 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 2.5 times more Sugars and 1.8 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6