Lets compare vitamin content per 7 ounces of Muffins, English, whole-wheat vs Canned Carrots with Salt:
Muffins, English, whole-wheat have 16.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 9.8 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, whole-wheat vs Canned Carrots with Salt:
Muffins, English, whole-wheat have 10.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 8.9 times more Magnesium, 4 times more Manganese, 11.8 times more Phosphorus, 100.8 times more Selenium, 1.5 times more Sodium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Drained Canned Carrots with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, whole-wheat have 8.1 times more Energy, 11.1 times more Fat, 9.3 times more Saturated Fat, 4.2 times more Omega 3, 10 times more Omega 6, 7.3 times more Carbohydrate, 3.3 times more Sugars, 4.5 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
Both Muffins, English, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.