Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Baked Red Potatoes
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Baked Red Potatoes
575g
OAT BRAN FLAKES, HEALTH VALLEY have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Baked Red Potatoes?
OAT BRAN FLAKES, HEALTH VALLEY VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Baked Red Potatoes:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B5 and 6.8 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Baked Red Potatoes:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Calcium, 3.8 times more Manganese, 7.3 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 7 times more Potassium and 98.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Red Potatoes contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.5 times more Sugars than Baked Red Potatoes.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.