Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Navel Oranges
Weight per 500 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Navel Oranges
1020g
Pie crust, deep dish, frozen, baked, made with enriched flour has 10.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Navel Oranges:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 21 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Navel Oranges:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.8 times more Iron, 1.7 times more Manganese and 37 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 19.9 times more Calcium, 4.7 times more Copper, 6.9 times more Magnesium, 3.2 times more Phosphorus, 17.1 times more Potassium and 110.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 20 times more Fat, 49 times more Saturated Fat and 15.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 10.2 times more Fiber and 1.6 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.