Comparing Nutrients in 500 calories Popovers, dry mix, enrichedVS Tomatoes in Juice with Salt
Weight per 500 calories
Popovers, dry mix, enriched
135g
Tomatoes in Juice with Salt
3125g
Popovers, dry mix, enriched have 23.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Tomatoes in Juice with Salt?
Popovers, Dry Mix, Enriched VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31 times more Vitamin B1, 8.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 61.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2921.6 times more Vitamin C than Popovers, dry mix, enriched.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Tomatoes in Juice with Salt:
500 calories of Popovers, dry mix, enriched have 2.3 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.9 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 44.3 times more Potassium, 2.9 times more Sodium, 3.2 times more Zinc and 187.8 times more Water than Popovers, dry mix, enriched.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6 and 1.8 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.