Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Tomatoes in Juice with Salt:
Popovers, dry mix, enriched have 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.1 times more Vitamin B5, 18.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 126 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Tomatoes in Juice with Salt:
Popovers, dry mix, enriched have 3.3 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 5.9 times more Phosphorus, 53.7 times more Selenium, 7.9 times more Sodium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium and 8.1 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Popovers, dry mix, enriched have 23.2 times more Energy, 17.2 times more Fat, 28.9 times more Saturated Fat, 9.8 times more Omega 3, 8.1 times more Omega 6, 20.5 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Popovers, dry mix, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.