Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 50.8 times more Vitamin B1, 366.4 times more Vitamin B3, 22.9 times more Vitamin B5, 94 times more Vitamin B6, 74.3 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.6 times more Calcium, 12.2 times more Phosphorus and 4.5 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Copper, 3.9 times more Iron, 10.1 times more Magnesium, 9.2 times more Manganese, 30.4 times more Potassium and 8.2 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Fat, 30.2 times more Saturated Fat, 6 times more Fiber and 6.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.