Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Oil Roasted Almonds
Weight per 500 calories
Puddings, vanilla, dry mix, regular, with added oil
136g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, with added oil, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Puddings, vanilla, dry mix, regular, with added oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Oil Roasted Almonds:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 1240.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.8 times more Calcium, 29 times more Copper, 44.7 times more Iron, 33.3 times more Magnesium, 115 times more Manganese, 94.4 times more Phosphorus, 21.2 times more Potassium and 20.7 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, vanilla, dry mix, regular, with added oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 8.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 30.5 times more Fat, 12.8 times more Saturated Fat, 16.4 times more Omega 6, more Fiber and 43 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.