Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Canned Carrots with Salt
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Canned Carrots with Salt
2000g
Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Canned Carrots with Salt?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4810 times more Vitamin A, 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.3 times more Vitamin B3, 28.4 times more Vitamin B5, 69 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10 times more Calcium, 15.1 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 35.3 times more Manganese, 5 times more Phosphorus, 28.3 times more Potassium, 1.9 times more Selenium, 20.3 times more Sodium, 7.7 times more Zinc and 572.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 3.9 times more Fat, 5.8 times more Saturated Fat, 2.1 times more Omega 3, 3 times more Omega 6 and 1.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5 times more Fiber and 2.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6