Fat Free Potato Chips have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Florida Oranges?
Fat Free Potato Chips VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Florida Oranges?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Florida Oranges:
500 calories of Fat Free Potato Chips have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 90.6 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9, 39.9 times more Vitamin C and 37.1 times more Vitamin E than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Florida Oranges:
500 calories of Fat Free Potato Chips have 4.8 times more Iron, 1.7 times more Phosphorus, 2 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.1 times more Calcium, 1.8 times more Copper and 359 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 20.4 times more Sugars and 2.6 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Salted Fat Free Potato Chips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.