Nutrient Comparison: Fat Free Potato Chips VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Florida Oranges:
- 7 ounces of Fat Free Potato Chips have 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 16.1 times more Vitamin B3, 15.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Vitamin C than Salted Fat Free Potato Chips.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Salted Fat Free Potato Chips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Florida Oranges:
- 7 ounces of Fat Free Potato Chips have 4.5 times more Copper, 39.7 times more Iron, 7 times more Magnesium, 13.9 times more Phosphorus, 9.6 times more Potassium, 16.2 times more Selenium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 43.6 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 8.2 times more Energy, 5.5 times more Omega 3, 7.3 times more Carbohydrate, 3.1 times more Fiber and 13.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Sugars than Salted Fat Free Potato Chips.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.