Comparing Nutrients in 500 calories Salted Soy ChipsVS Boiled Broccoli
Weight per 500 calories
Salted Soy Chips
130g
Boiled Broccoli
1429g
Salted Soy Chips have 11 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Boiled Broccoli?
Salted Soy Chips VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 130.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Boiled Broccoli:
500 calories of Salted Soy Chips have 3.7 times more Copper and 1.9 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 105.3 times more Phosphorus, 460.4 times more Potassium, 1.5 times more Selenium, 3.3 times more Zinc and 115.5 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Boiled Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 6.5 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3.3 times more Omega 3, 1.5 times more Carbohydrate, 8.5 times more Sugars and 10.4 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Boiled Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6