Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Tomatoes in Juice with Salt
3125g
Snacks, tortilla chips, light (baked with less oil) have 29.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 145.3 times more Vitamin A, 76 times more Vitamin B1, 5.7 times more Vitamin B2, 49.3 times more Vitamin B3, 17.9 times more Vitamin B6, 14.5 times more Vitamin B9, 1830.9 times more Vitamin C, 4.9 times more Vitamin E and 107.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Calcium, 13 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 20.4 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium, 3 times more Zinc and 2118.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.1 times more Fat and 1.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 139.8 times more Sugars, 9.7 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.