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Comparing Nutrients in 500 calories Syrups, maltVS Syrups, corn, high-fructose

Weight per 500 calories

Syrups, malt
157g
Syrups, corn, high-fructose
178g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, malt or Syrups, corn, high-fructose?

Macros Ratio

Protein Fat Carbs

Syrups, malt
8%
0%
92%
Syrups, corn, high-fructose
0%
0%
100%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.2%112g
Carbohydrate
104%135g
112 gvs135 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%112g
Sugars
186%135g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
112 gvs135 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.4%9.75g
Protein
0%0g
9.75 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.44%0.017mg
Vitamin B1
0%0mg
Thiamine
0.017 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.5%0.62mg
Vitamin B2
2.6%0.034mg
Riboflavin
0.62 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.8%12.8mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
12.8 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.38%0.27mg
Vitamin B5
0.39%0.02mg
Pantothenic acid
0.27 mgvs0.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60.5%0.79mg
Vitamin B6
0%0mg
Pyridoxine
0.79 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%19μg
Vitamin B9
0%0μg
Folates and Folic Acid
19 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.6%96mg
Calcium
0%0mg
96 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg
Copper
5.73%0.052mg
0.31 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg
Iron
0.67%0.053mg
1.5 mgvs0.053 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
0%0mg
113 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.84%0.16mg
Manganese
7.27%0.17mg
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%371mg
Phosphorus
0%0mg
371 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.8%503mg
Potassium
0%0mg
503 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19.3μg
Selenium
2.26%1.25μg
19.3 μgvs1.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.67%55mg
Sodium
0.24%3.56mg
55 mgvs3.56 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
0.32%0.036mg
0.22 mgvs0.036 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33g
Water
1.15%42.7g
33 gvs42.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, malt vs Syrups, corn, high-fructose:
Comparing minerals per 500 calories for Syrups, malt vs Syrups, corn, high-fructose:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: