Comparing Nutrients in 500 calories Syrups, sorghumVS Boiled California Red Kidney Beans
Weight per 500 calories
Syrups, sorghum
172g
Boiled California Red Kidney Beans
403g
Syrups, sorghum have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Boiled California Red Kidney Beans?
Syrups, Sorghum VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Boiled California Red Kidney Beans:
500 calories of Syrups, sorghum have 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 12.6 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
Both Syrups, sorghum and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Syrups, sorghum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Boiled California Red Kidney Beans:
500 calories of Syrups, sorghum have 2.1 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.2 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus and 4.9 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Syrups, sorghum as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.