Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butter VS Candies, TWIZZLERS Strawberry Twists Candy

Weight per 500 calories

• Syrups, table blends, pancake, with butter: 172g
• Candies, TWIZZLERS Strawberry Twists Candy: 144g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Candies, TWIZZLERS Strawberry Twists Candy?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.15g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	87.5% 114g	130g per day for Men 19-50 years
Sugars	171% 124g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	6.57% 3.68g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.015mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	0.34% 3.44mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.93% 0.15mg	9.16% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	3.36% 0.077mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.45% 17mg	NA	700mg per day for Men 19-50 years
Potassium	0.15% 5.15mg	NA	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	33% 493mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	NA	11mg per day for Men 19-50 years
Water	1.24% 46g	0.58% 21.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Syrups, table blends, pancake, with butter and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
• Both Syrups, table blends, pancake, with butter as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, TWIZZLERS Strawberry Twists Candy contain 4.7 times more Iron than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Sodium per 500 kcal.
• Both Syrups, table blends, pancake, with butter as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Syrups, table blends, pancake, with butter have 2.2 times more Sugars than Candies, TWIZZLERS Strawberry Twists Candy.
• While Candies, TWIZZLERS Strawberry Twists Candy contain more Protein than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Syrups, table blends, pancake, with butter as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.