Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, with butter VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	100% 2910kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	557% 724g	609% 792g	130g per day for Men 19-50 years
Sugars	997% 723g	547% 396g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	NA	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	NA	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	191% 2870mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	NA	11mg per day for Men 19-50 years
Water	7.22% 267g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Syrups, table blends, pancake, with butter and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 1 kg
• Both Syrups, table blends, pancake, with butter as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, TWIZZLERS Strawberry Twists Candy contain 5.7 times more Iron than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Sodium per 1 kg.
• Both Syrups, table blends, pancake, with butter as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, table blends, pancake, with butter have 1.8 times more Sugars than Candies, TWIZZLERS Strawberry Twists Candy.
• While Candies, TWIZZLERS Strawberry Twists Candy contain 25.8 times more Fat and more Protein than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Syrups, table blends, pancake, with butter as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.