Comparing Nutrients in 1 kilogram Candies, TWIZZLERS Strawberry Twists Candy VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Energy	120% 3480kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	NA	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	NA	495% 84.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	465% 605g	130g per day for Men 19-50 years
Sugars	547% 396g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0% 0mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	NA	1336% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	NA	519% 2180mg	420mg per day for Men 19-50 years
Manganese	NA	380% 8.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	867% 6070mg	700mg per day for Men 19-50 years
Potassium	NA	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	NA	209% 115μg	55μg per day for Men 19-50 years
Sodium	191% 2870mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	NA	393% 43.2mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.99% 36.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy vs Candies, halavah, plain:

Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, halavah, plain have similar amounts of vitamins per 1 kg
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, halavah, plain have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, TWIZZLERS Strawberry Twists Candy vs Candies, halavah, plain:

• Candies, TWIZZLERS Strawberry Twists Candy have 1.5 times more Sodium than Candies, halavah, plain.
• While Candies, halavah, plain contain more Calcium and 8.9 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.

Comparison of macro-nutrients per 1 kilogram:

• Candies, TWIZZLERS Strawberry Twists Candy have 1.3 times more Carbohydrate than Candies, halavah, plain.
• While Candies, halavah, plain contain 1.3 times more Energy, 9.3 times more Fat, more Saturated Fat, more Fiber and 4.9 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.