Comparing Nutrients in 1 kilogram Candies, halavah, plain VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	162% 4690kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	222% 215g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	129% 41.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	495% 84.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 605g	557% 724g	130g per day for Men 19-50 years
Sugars	NA	997% 723g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	223% 125g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	33% 330mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	1336% 12mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	566% 45.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	380% 8.73mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	867% 6070mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	393% 43.2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.99% 36.7g	7.22% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Syrups, table blends, pancake, with butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• 1 kilogram of Candies, halavah, plain has 15.1 times more Vitamin B1, 9.8 times more Vitamin B2, 142.8 times more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
• 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• 1 kilogram of Candies, halavah, plain has 16.5 times more Calcium, 85.9 times more Copper, 50.3 times more Iron, more Magnesium, 19.4 times more Manganese, 60.7 times more Phosphorus, 62.3 times more Potassium, 16.4 times more Selenium and 19.6 times more Zinc than Syrups, table blends, pancake, with butter.
• While 1 kg of Syrups, table blends, pancake, with butter contains 1.5 times more Sodium than Candies, halavah, plain.
• 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, halavah, plain has 1.6 times more Energy, 239.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• Both Candies, halavah, plain and Syrups, table blends, pancake, with butter offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein