Comparing Nutrients in 300 calories Candies, halavah, plainVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Candies, halavah, plain
64g
Syrups, table blends, pancake, with butter
103g
Candies, halavah, plain have 1.6 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Syrups, table blends, pancake, with butter?
Candies, Halavah, Plain VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Syrups, table blends, pancake, with butter:
300 calories of Candies, halavah, plain have 9.4 times more Vitamin B1, 88.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Syrups, table blends, pancake, with butter:
300 calories of Candies, halavah, plain have 53.3 times more Copper, 31.2 times more Iron, more Magnesium, 12 times more Manganese, 37.7 times more Phosphorus, 10.2 times more Selenium and 12.2 times more Zinc than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 2.4 times more Sodium than Candies, halavah, plain.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 148.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 1.9 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 300 calories.