Comparing Nutrients in 500 calories Candies, halavah, plain VS Syrups, table blends, pancake, with butter

Weight per 500 calories

• Candies, halavah, plain: 107g
• Syrups, table blends, pancake, with butter: 172g

Candies, halavah, plain have 1.6 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.

Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Syrups, table blends, pancake, with butter?

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	53% 8.98g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	0% 0g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.7% 0.45mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.2% 0.094mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.78% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	3.5% 35mg	0.34% 3.44mg	1000mg per day for Men 19-50 years
Copper	142% 1.3mg	2.67% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.4% 4.83mg	1.93% 0.15mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	40.5% 0.93mg	3.36% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 647mg	2.45% 17mg	700mg per day for Men 19-50 years
Potassium	5.86% 199mg	0.15% 5.15mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.3μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	33% 493mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	1.24% 46g	3700g per day for Men 19-50 years

Candies, Halavah, Plain VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Syrups, table blends, pancake, with butter?

Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• 500 calories of Candies, halavah, plain have 9.4 times more Vitamin B1, 88.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
• 500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• 500 calories of Candies, halavah, plain have 53.3 times more Copper, 31.2 times more Iron, more Magnesium, 12 times more Manganese, 37.7 times more Phosphorus, 10.2 times more Selenium and 12.2 times more Zinc than Syrups, table blends, pancake, with butter.
• While 500 kcal of Syrups, table blends, pancake, with butter contain 2.4 times more Sodium than Candies, halavah, plain.
• 500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, halavah, plain have 148.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• While 500 kcal of Syrups, table blends, pancake, with butter contain 1.9 times more Carbohydrate than Candies, halavah, plain.
• Both Candies, halavah, plain and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 500 calories.