Comparing Nutrients in 5 ounces Candies, halavah, plain VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	23% 665kcal	14.2% 412kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	70.2% 12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	0% 0g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.12mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.3% 6.42mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	1.02% 38g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• Candies, halavah, plain have 15.1 times more Vitamin B1, 9.8 times more Vitamin B2, 142.8 times more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrups, table blends, pancake, with butter.
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• Candies, halavah, plain have 16.5 times more Calcium, 85.9 times more Copper, 50.3 times more Iron, more Magnesium, 19.4 times more Manganese, 60.7 times more Phosphorus, 62.3 times more Potassium, 16.4 times more Selenium and 19.6 times more Zinc than Syrups, table blends, pancake, with butter.
• While Syrups, table blends, pancake, with butter contain 1.5 times more Sodium than Candies, halavah, plain.

Comparison of macro-nutrients per 5 ounces:

• Candies, halavah, plain have 1.6 times more Energy, 239.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• Both Candies, halavah, plain and Syrups, table blends, pancake, with butter have similar amounts of Carbohydrate per 5 oz.
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.