Comparing Nutrients in 100 grams Candies, halavah, plain VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	16% 469kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	NA	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.77% 0.088mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	1.56% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.53mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	1.96% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.32mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.099% 3.67g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Syrups, table blends, pancake, with butter per 100 g

Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• 100 grams of Candies, halavah, plain have 15.1 times more Vitamin B1, 9.8 times more Vitamin B2, 142.8 times more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
• 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, halavah, plain vs Syrups, table blends, pancake, with butter:

• 100 grams of Candies, halavah, plain have 16.5 times more Calcium, 85.9 times more Copper, 50.3 times more Iron, more Magnesium, 19.4 times more Manganese, 60.7 times more Phosphorus, 62.3 times more Potassium, 16.4 times more Selenium and 19.6 times more Zinc than Syrups, table blends, pancake, with butter.
• While 100 g of Syrups, table blends, pancake, with butter contain 1.5 times more Sodium than Candies, halavah, plain.
• 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, halavah, plain have 1.6 times more Energy, 239.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• Both Candies, halavah, plain and Syrups, table blends, pancake, with butter offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein