Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Baking Chocolate Mexican Squares
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Baking Chocolate Mexican Squares
70.4g
Baking chocolate, mexican, squares have 1.5 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Baking Chocolate Mexican Squares?
Syrups, Table Blends, Pancake, With Butter VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Baking Chocolate Mexican Squares:
300 kcal of Baking chocolate, mexican, squares contain 62.5 times more Vitamin B3 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B3
Both Syrups, table blends, pancake, with butter as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Baking Chocolate Mexican Squares:
300 calories of Syrups, table blends, pancake, with butter have 140 times more Sodium than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 32.7 times more Copper, 16.5 times more Iron, more Magnesium, 6.8 times more Manganese, 9.7 times more Phosphorus, 90.4 times more Potassium and 3.9 times more Zinc than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.4 times more Carbohydrate and 1.5 times more Sugars than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 118.3 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Syrups, table blends, pancake, with butter as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.