Nutrient Comparison: Syrups, table blends, pancake, with butter VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with butter versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Baking Chocolate Mexican Squares:
- 1 kg of Baking chocolate, mexican, squares contains 2 times more Vitamin B1, 11.7 times more Vitamin B2, 91.5 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and more Vitamin E than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Syrups, table blends, pancake, with butter as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Baking Chocolate Mexican Squares:
- 1 kilogram of Syrups, table blends, pancake, with butter has 95.7 times more Sodium than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 17 times more Calcium, 47.9 times more Copper, 24.2 times more Iron, more Magnesium, 10 times more Manganese, 14.2 times more Phosphorus, 132.3 times more Potassium, 2.6 times more Selenium and 5.7 times more Zinc than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, mexican, squares contains 1.5 times more Energy, 173.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Baking Chocolate Mexican Squares offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein