Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Candies, halavah, plain:
- 1 kg of Candies, halavah, plain contains 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 13 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Candies, halavah, plain:
- 1 kilogram of Baking Chocolate Mexican Squares has 2.1 times more Potassium than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Selenium, 65 times more Sodium and 3.4 times more Zinc than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Fat, 8.9 times more Omega 6 and 3.4 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain offer comparable quantities of Energy, Omega 3 and Fiber per one kilogram.