Baking Chocolate Mexican Squares VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Candies, halavah, plain:
- 100 kcal of Candies, halavah, plain contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B6 and 11.8 times more Vitamin B9 than Baking chocolate, mexican, squares.
- 100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baking chocolate, mexican, squares as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Candies, halavah, plain:
- 100 calories of Baking Chocolate Mexican Squares have 2.3 times more Potassium than Candies, halavah, plain.
- While 100 kcal of Candies, halavah, plain contain 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Selenium, 59 times more Sodium and 3.1 times more Zinc than Baking chocolate, mexican, squares.
- 100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
- 100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- Both Baking chocolate, mexican, squares as well as Candies, halavah, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baking Chocolate Mexican Squares have 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Candies, halavah, plain.
- While 100 kcal of Candies, halavah, plain contain 1.3 times more Fat, 8.1 times more Omega 6 and 3.1 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
- Both Baking chocolate, mexican, squares as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.