Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Candies, halavah, plain:
- 14 oz of Candies, halavah, plain contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 13 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Candies, halavah, plain:
- 14 ounces of Baking Chocolate Mexican Squares have 2.1 times more Potassium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Selenium, 65 times more Sodium and 3.4 times more Zinc than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.4 times more Fat, 8.9 times more Omega 6 and 3.4 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, halavah, plain offer comparable quantities of Energy, Omega 3 and Fiber per 14 ounces.