Comparing Nutrients in 14 ounces Candies, halavah, plain VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, halavah, plain	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	64% 1861kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.4g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	353% 113g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	197% 33.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	190% 248g	130g per day for Men 19-50 years
Sugars	NA	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	88.5% 49.6g	38.3% 21.5g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	44.7% 1.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	13% 131mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	530% 4.77mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	217% 17.4mg	8mg per day for Men 19-50 years
Magnesium	206% 865mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	151% 3.46mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	344% 2409mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	22% 742mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	83% 45.6μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.6g	0.11% 4.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Chocolate-flavored hazelnut spread:

• Candies, halavah, plain have 5 times more Vitamin B1, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B12 than Candies, halavah, plain.
• Both Candies, halavah, plain as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, halavah, plain vs Chocolate-flavored hazelnut spread:

• Candies, halavah, plain have 2.6 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 3.2 times more Selenium, 4.8 times more Sodium and 4.1 times more Zinc than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 3.3 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
• Both Candies, halavah, plain and Chocolate-flavored hazelnut spread have similar amounts of Iron and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, halavah, plain have more Omega 3, more Omega 6 and 2.3 times more Protein than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 1.4 times more Fat and 6.9 times more Saturated Fat than Candies, halavah, plain.
• Both Candies, halavah, plain and Chocolate-flavored hazelnut spread have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Candies, halavah, plain as well as Chocolate-flavored hazelnut spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.