Comparing Nutrients in 5 ounces Candies, halavah, plain VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, halavah, plain	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	23% 665kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	43.4% 42g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	70.2% 12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	68% 88.4g	130g per day for Men 19-50 years
Sugars	NA	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	20% 7.65g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	13.7% 7.67g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.12mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.3% 6.42mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.041% 1.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Chocolate-flavored hazelnut spread:

• Candies, halavah, plain have 5 times more Vitamin B1, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B12 than Candies, halavah, plain.
• Both Candies, halavah, plain as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, halavah, plain vs Chocolate-flavored hazelnut spread:

• Candies, halavah, plain have 2.6 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 3.2 times more Selenium, 4.8 times more Sodium and 4.1 times more Zinc than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 3.3 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
• Both Candies, halavah, plain and Chocolate-flavored hazelnut spread have similar amounts of Iron and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, halavah, plain have more Omega 3, more Omega 6 and 2.3 times more Protein than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 1.4 times more Fat and 6.9 times more Saturated Fat than Candies, halavah, plain.
• Both Candies, halavah, plain and Chocolate-flavored hazelnut spread have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Candies, halavah, plain as well as Chocolate-flavored hazelnut spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.