Nutrient Comparison: Candies, halavah, plain VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Candies, halavah, plain have 17 times more Vitamin B1, 29.3 times more Vitamin B2, 714 times more Vitamin B3, 34.8 times more Vitamin B5, 116 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, halavah, plain as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Candies, halavah, plain have 3.3 times more Calcium, 66.8 times more Copper, 151 times more Iron, 109 times more Magnesium, 39.7 times more Manganese, 14.1 times more Phosphorus, 62.3 times more Potassium, 23 times more Selenium and 21.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- Both Candies, halavah, plain and Syrups, table blends, pancake, reduced-calorie contain similar levels of Sodium per five ounces.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein