Comparing Nutrients in 100 grams Candies, halavah, plain VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, halavah, plain	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	16% 469kcal	5.7% 165kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	34.3% 44.6g	130g per day for Men 19-50 years
Sugars	NA	45.2% 32.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.77% 0.088mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	3.3% 33mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.53mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	0.96% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	12% 178mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.32mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.099% 3.67g	1.5% 55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Syrups, table blends, pancake, reduced-calorie:

• Candies, halavah, plain have 17 times more Vitamin B1, 29.3 times more Vitamin B2, 714 times more Vitamin B3, 34.8 times more Vitamin B5, 116 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrups, table blends, pancake, reduced-calorie.
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, halavah, plain vs Syrups, table blends, pancake, reduced-calorie:

• Candies, halavah, plain have 3.3 times more Calcium, 66.8 times more Copper, 151 times more Iron, 109 times more Magnesium, 39.7 times more Manganese, 14.1 times more Phosphorus, 62.3 times more Potassium, 23 times more Selenium and 21.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• While Syrups, table blends, pancake, reduced-calorie contain 15 times more Water than Candies, halavah, plain.
• Both Candies, halavah, plain and Syrups, table blends, pancake, reduced-calorie have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, halavah, plain have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Candies, halavah, plain as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.