Candies, halavah, plain have 2.8 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Syrups, table blends, pancake, reduced-calorie?
Candies, Halavah, Plain VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Syrups, table blends, pancake, reduced-calorie:
500 calories of Candies, halavah, plain have 6 times more Vitamin B1, 251.2 times more Vitamin B3, 40.8 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, halavah, plain as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Syrups, table blends, pancake, reduced-calorie:
500 calories of Candies, halavah, plain have 23.5 times more Copper, 53.1 times more Iron, 38.3 times more Magnesium, 14 times more Manganese, 5 times more Phosphorus, 8.1 times more Selenium and 7.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 2.6 times more Sodium than Candies, halavah, plain.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Candies, halavah, plain as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 2.1 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, halavah, plain as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in 500 calories.