Comparing Nutrients in 100 grams Syrups, table blends, pancake, reduced-calorie VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	5.7% 165kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.54% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.3% 44.6g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	45.2% 32.8g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	4.75% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.23% 0.003mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	1% 10mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	27.3% 2.18mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	0.96% 0.022mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	0.088% 3mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	12% 178mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.043% 1.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Baking Chocolate Mexican Squares:

• Baking chocolate, mexican, squares contain 2.3 times more Vitamin B1, 35 times more Vitamin B2, 457.3 times more Vitamin B3, 36 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Baking Chocolate Mexican Squares:

• Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium and 34.5 times more Water than Baking chocolate, mexican, squares.
• While Baking chocolate, mexican, squares contain 3.4 times more Calcium, 37.2 times more Copper, 72.7 times more Iron, 47.5 times more Magnesium, 20.4 times more Manganese, 3.3 times more Phosphorus, 132.3 times more Potassium, 3.6 times more Selenium and 6.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.

Comparison of macro-nutrients per 100 grams:

• Baking chocolate, mexican, squares contain 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.