Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Baking Chocolate Mexican Squares:
- 7 oz of Baking chocolate, mexican, squares contain 2.3 times more Vitamin B1, 35 times more Vitamin B2, 457.3 times more Vitamin B3, 36 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Syrups, table blends, pancake, reduced-calorie as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Baking Chocolate Mexican Squares:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 3.4 times more Calcium, 37.2 times more Copper, 72.7 times more Iron, 47.5 times more Magnesium, 20.4 times more Manganese, 3.3 times more Phosphorus, 132.3 times more Potassium, 3.6 times more Selenium and 6.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, mexican, squares contain 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein