Nutrient Comparison: Candies, halavah, plain VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Syrups, table blends, pancake:
- 100 grams of Candies, halavah, plain have 17.7 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 43.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, halavah, plain as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, halavah, plain vs Syrups, table blends, pancake:
- 100 grams of Candies, halavah, plain have 11 times more Calcium, more Copper, 151 times more Iron, 109 times more Magnesium, 12.8 times more Manganese, 67.4 times more Phosphorus, 12.5 times more Potassium, more Selenium, 2.4 times more Sodium and 54 times more Zinc than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, halavah, plain have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- Both Candies, halavah, plain and Syrups, table blends, pancake offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein